Healthy Living With Tropical Dragon CBD Infused Fruit Smoothies

Team Bloom 29 Mar 2020 6 MIN READ

We’ve all been there, it’s the middle of the week, and you’ve been working all day and are looking forward to getting up early to work again tomorrow. You don’t have time to cook. Let alone get up and make breakfast. Nobody wants to be unhealthy, but we all have bills to pay. That is why meal prepping with CBD is quickly becoming THE go-to healthy hack in the fitness community. There are few better ways to meal prep than to prepare yourself a quick, healthy breakfast for your way out the door. CBD infused fruit smoothies are the answer to most of your mid-week crises. We can’t help you get out of work, but we can at least help you get the day started off on the right foot.

Meal prepping is the secret to eating well throughout the week – while saving money at the same time. Anyone who meal preps is always looking for ways to take their game to the next level. Making CBD infused sauces for your chicken, rice, and broccoli is one way, but why wait till lunch to get your body the fuel it needs?

Kick your day off with a CBD infused fruit smoothie. Are you rolling your eyes at the idea of blasting the blender at 5.30 in the morning? This is where meal prepping with CBD comes into play. Find an evening where you have 15-20 extra minutes and make enough smoothies for the next couple of days. CBD infused smoothies store well in the fridge and are a delicious, healthy way to start any day.

Meal Prepping with CBD for Beginners: Tropical Dragon Fruit CBD infused fruit smoothies

This simple CBD recipe is the perfect starting point for anyone learning to cook with CBD. For those that thrive off the benefits of smoothies feel free to adjust the recipe as you see fit.

CBD Infused Tropical Dragon Fruit Smoothie

The best CBD infused tropical dragon fruit smoothie recipe you’ll find! This CBD infused smoothie is packed with anti-oxidants and other plant-based benefits. The perfect smoothie recipe for summer.


  • 1 CBD Oil Tincture of your choice (OR)
  • 1/2 gram Pure CBD Isolate
  • 1 tsp Coconut MCT Oil

Dragon Fruit Smoothie

  • 2 cups Dragon Fruit (fresh or frozen)
  • 2 cups Pineapple (cubed)
  • 1 cup Raspberries (fresh or frozen)
  • 1 cup Mango (cubed)
  • 1 Lime (for juice)
  • 2 tbsp Hemp Hearts
  • 1 cup Unsweetened Coconut Milk
  • 1/2 cup Coconut Water


1. If using CBD Oil Tincture: Add the desired amount of CBD oil with the rest of the ingredients and follow instructions below.

2. If using CBD Isolate: Use the Double Boiling Method described below to infused CBD Isolate with MCT oil. Once infused, add CBD infused MCT Oil to the rest of the ingredients and follow instructions below.

Dragon Fruit Smoothie

Add all ingredients to the blender and blend until smooth

Squeeze in extra lime juice as needed. Additional coconut water may also be added.

Garnish with Hemp Hearts and Mint as desired.

How do you Infuse CBD with your Smoothies?

There are two ways to infuse your post-workout recovery smoothies with CBD.

  1. CBD Isolate. Many people wonder how to use CBD isolate. Infusing food and drinks is one fun way to use CBD isolate. Pure CBD isolate is 99% pure CBD and is perfect for making your own CBD products. To make a CBD infused fruit smoothie with CBD isolate you’ll have to infuse it with a carrier oil. We recommend using unrefined coconut MCT oil for CBD infused smoothies.
    Not sure how to infuse CBD isolate with MCT oil? Check out our complete guide to infusing CBD here.
  2. CBD oil. Using CBD oil is super easy! Most CBD oil tinctures on the market utilize coconut MCT oil as a base and are ready to mix with just about any food or drink. Simply drop the desired amount of CBD oil in with your smoothie ingredients and blend well.

This whole process should take 10-20 minutes (20 if you’re using CBD isolate powder). If you enjoy this recipe please share your experience with us on social media @bloomhemp

The Keys to Cooking with CBD

Cooking with CBD might sound hard at first, but once you get the hang of it, you’ll be finding excuses to infuse all of your favorite recipes with CBD. If you’re using a CBD oil tincture for cooking, then this process is simple. However, for those who want to start meal prepping with CBD cooking with CBD isolate is something you must know how to do.  Cooking with CBD isolate allows you to the flexibility to start meal prepping with CBD because of the amount of cannabidiol you can mix into each recipe. Sure, you could use an entire bottle of CBD oil tincture, but this is an expensive way about going this process. CBD isolate versatile and more affordable than most CBD products. Half of the point of meal prepping is learning to become cost-effective with your food. The same can be said about using CBD isolate instead of buying pre-formulated CBD products.

Pure CBD isolate powder allows you to take complete control over the dose and the ingredients used in whatever you’re making. You won’t have to worry about reading the label, or waiting for a CBD sale because cooking with pure CBD isolate powder makes meal prepping with CBD a breeze.

How to Use CBD Isolate for Cooking

The trick to infusing CBD isolate powder with a carrier oil is mastering the double boiling method. The double boiling method is a heat control technique used in cooking that allows you to alter substances like chocolate at low heat. As we mentioned about you’ll need to be careful not to expose your CBD to high temperatures.  You can buy a double boiler or simply use the DIY home method. The DIY method involves using two pots. One larger pot which you will fill partially with water. You’ll also need a second smaller pot that will sit inside the larger pot WITHOUT touching the water.  You’ll want the second pot to sit inside the larger pot a couple of inches above the water so that when the water boils, it doesn’t make your CBD too hot.  Bring the water in the larger pot to a low boil. Add 1-2 teaspoons of your chosen carrier oil to the top pot. Once your base oil is inside the smaller pot, you’ll add the desired amount of CBD isolate to the oil. Mix the CBD isolate powder into the carrier oil until the oil is clear, and the pure CBD isolate powder is no longer visible.  You now have a CBD infused carrier oil ready to cook with.

Start with CBD Infused Fruit Smoothies

Cooking is something that you get better at with practice. Cooking with CBD can take a few times to get the hang of. We recommend starting with CBD infused fruit smoothies recipes. These recipes are easy to make and a great way to test your skills when it comes to cooking with CBD. You’ll be able to get the hang of infusing your recipes while getting to taste test a few healthy treats along the way.  Want more ideas for cooking with CBD? Check out our these tasty CBD recipes below:

Get in Touch with Us!

We love hearing from our community! Did you try meal prepping with CBD or dabble with one of our CBD infused smoothie recipes? Let us know about it! Share a picture with us on social media @bloomhemp and tell us what you thought of it!  Looking to save money on CBD products? Be sure to join our Bloom Rewards program to earn points towards discounts every time you shop. We’ll also keep you in the loop on exclusive sales and deals you won’t hear about anywhere else! Want more content from Bloom? Sign up for our newsletter and stay up to date on all of our latest product releases and community projects that we have in the works.

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