The hemp plant has been around for quite some time now. In fact, evidence of its uses date all the way back to 2800 bc where it was said to be cultivated and used as fiber in China. It was then extensively used for a variety of purposes during the Middle Ages. Due to the advancement with science and research, we are now learning about the numerous benefits hemp can offer and how it can be a great addition to your daily routine.
Among the many different parts of the hemp plant, perhaps the most nutritious one has to be hemp seeds. Rich in protein, fiber and essential fatty acids, the seeds, also known as hemp hearts when they are hulled, can be consumed raw or added to your favorite meal. However, before you decide to buy hemp hearts, it is important to know what they offer and how they can benefit you. Here we will look at the benefits of consuming hemp hearts and how you can add them to your diet.
What are Hemp Hearts?
For a simple definition, hemp hearts are the soft and chewy insides of a hemp seed. They have a nutty taste which can be compared to sunflower seeds. While hemp seeds can be consumed in their raw form, their hard exterior does not offer many options. Instead, the hard shell is removed, revealing the soft goodness inside.
As previously mentioned, hemp hearts are packed with nutrition. Consuming three tablespoons will give you around 10 grams of protein. You will be hard pressed to find another source of food with such dense nutrition. Since they are plant based, hemp hearts make an excellent addition to any vegan diet routine.
Other than protein, hemp hearts also have both omega-3 and omega-6 fatty acids, which are the healthy kind of fatty acids. Since the body cannot produce these naturally, it is crucial to consume foods that let the body absorb the necessary fatty acids. Additionally, hemp hearts are also packed with minerals and vitamins including magnesium, potassium and vitamin E.
Adding Hemp Hearts to Your Diet
The best part about hemp hearts is that they can be consumed straight out of the bag. However, you can easily add them to a number of other foods such as oatmeal or smoothies. If nothing else, you can always just sprinkle some onto your favorite food for the added nutrition. There are plenty of hemp hearts recipes out there and we have also covered some of them previously.
Bloom’s Hemp Hearts
At Bloom, we know the countless benefits that hemp hearts can offer which is why we are offering our brand of hemp hearts. They can easily be added to your meals, offering you one of the most eco-friendly sources of plant based protein out there.
Whether you are a vegetarian, starting out a new keto diet, or simply looking to add some nutrition to your daily routine, hemp hearts are a great option.