Hemp Hearts vs Hemp Seeds

Team Bloom 10 Apr 2020 2 MIN READ

If you want to add some extra nutrients and protein to your daily diet then look no further. While hemp based products are being used by people for a number of reasons, most people do not realize that hemp hearts, or hemp seeds, rank near the top as one of the most nutritionally dense foods out there.

They are packed with protein and the good types of omega fatty acids, namely omega-3 and omega-6 fatty acids. This means that they carry plenty of benefits if you are planning to add them to your diet. In fact, around three tablespoons of hemp hearts can provide you with 10 grams of protein and up to 15 percent of your daily iron intake.

While the terms hemp hearts and hemp seeds are often used interchangeably online, in reality, they have a key difference which we will be explaining here.

Hemp Seeds

The term hemp seed is used to refer to the seeds of a hemp plant. These have a hard shell on the exterior and a soft interior, similar to sunflower seeds. Hemp seeds can be a crunchy snack when you’re hungry, however, the hard exterior makes it difficult for hemp seeds to be used in different recipes. Most people prefer to just consume the soft and chewy stuff inside of the seeds which is where hemp hearts come in.

Hemp Hearts

For a simple definition, hemp hearts are the soft insides of hemp seeds. They have a nutty flavor which is comparable to sunflower seeds and thus can be consumed raw. In fact, there are plenty of recipes online and some that we have listed as well. They can be easily added to meals, smoothies, and even desserts.

People who are following specific diets such as keto or paleo can easily make use of hemp hearts, making them a part of their diet and benefiting from the nutrition they offer.

Which One Should You Pick?

There is some debate on which one offers more nutritional value. On one hand, shelled hemp seeds are a great source of fiber, however, not everybody will be comfortable consuming them. On the other hand, hulled hemp seeds or hemp hearts can be added to a number of recipes and are easier to consume than shelled seeds.

If you are looking to buy hemp hearts then Bloom is offering hemp hearts that deliver unrivaled nutrition which you can easily add to your daily routine and maintain a healthy lifestyle.

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