The keto diet has been around for a while but it has become quite popular in recent years. Many athletes and celebrities are also giving it a try which has added to this diet’s popularity. For those who don’t know what the keto diet is, it essentially focuses on consuming a minimum amount of carbs and a diet high in healthy fats. This way the body can be tuned to burn fat as a source of fuel instead of glycogen.
This is where hemp hearts, also known as hemp seeds come in, as they can easily be made part of a low-carb diet. Hemp protein in general is good for our health and hemp seeds are a major source of this protein. If you are already following a keto diet or plan to start one, hemp seeds can be a great addition.
Do Hemp Hearts Help with Weight Loss?
The main goal for most people using a keto diet is weight loss. Hemp hearts on their own carry a lot of nutrition, particularly omega-3 fatty acids which have countless benefits on their own. Not only this, hemp seeds also have different types of amino acids and protein as well. Most of these amino acids are not produced naturally by the body and need to be consumed.
Simply taking two tablespoons of hemp hearts can give you around 90 calories, 6 grams of fat and 5 grams of protein. If you are strictly following a keto diet then adding hemp seeds to it will definitely help keep you in ketosis.
Hemp Heart Recipes For Keto
The best thing about hemp seeds is that they can be consumed straight out of the bag. The flavor is not very strong which makes them an excellent choice for people who are picky eaters. This means they can be added to your favorite meals without altering the flavor in any major way.
If you want to try out specific hemp seed keto recipes then there are a few you can make at home.
There are quite a few ingredients you can use here but the primary ones are hemp seeds, almond flour, some shredded coconut and chia seeds. Each of these ingredients can be substituted as desired. The goal is to achieve a consistency similar to porridge. It can be easily prepared in a microwave. Simply microwave all of the ingredients until the mixture is thickened which should take roughly about 2 minutes. After that you can mix in some vanilla extract and eat.
Keto Granola Bars
You can use hemp hearts to make some no-bake keto granola bars. Some of the other ingredients you will need include pumpkin seeds, chia seeds, sunflower seeds, some shredded coconut, extra virgin coconut oil and some sunflower seed butter. You can also drizzle some chocolate for added taste.
To make these, simply mix up all of the dry ingredients. In a separate bowl, add the butter and coconut oil and then microwave this mixture for roughly 30 seconds. You should end up with a brownish paste. Pour this mixture on to the dry ingredients and mix them all together until everything is covered. Move the mixture to a pan and freeze for 20 minutes to set. Once the bars are ready, they can be stored safely in an airtight container for around 3 weeks.
Should You Try Hemp Hearts with Your Keto Diet?
Hemp seeds are a great source of nutrition and can be a great addition to any keto based meal plans. Not only that, hemp seeds can also be made part of your regular diet even if you don’t follow the keto diet.
Bloom’s offering of hemp hearts delivers the required nutrition while keeping up a sustainable approach. You can buy our delicious hemp hearts from our website.